Learn how to train like a trainer

go from gym novice to confident in the gym in 4 weeks

strength training can feel overwhelming when you start.

There’s soo much information online and it’s hard to know what’s right and what’s bs.

We see it all the time. People spending weeks sometimes years in the gym, trying to figure it out, making little progress. Most of the time it’s because they are “lacking the fundamentals”.

There’s no short-cut to getting great results in a gym. But there are some core training principals that almost feel like cheating once you know them. That’s why we created this course.

This course covers the fundamental principals of strength training.

Over four weeks we will teach you:

  • How to use gym equipment properly.

  • Proper technique for all your prime lifts.

  • Exercise progressions & regressions.

  • How to use progressive overloading.

  • Injury prevention.

In an easy to digest format. Each lesson is 60 minutes, one part theory and demonstration, the other part doing. Once per week, every Saturday morning.

You either come out the other-side feeling confident and armed with the knowledge you need to get real results or we’ll give you your money back.

Improve your life for the cost of a trip to bp

Included in the course you will also get:

  • 4 weeks of unlimited Compound gym access

  • 4 week personalised training program

  • Training fundamentals PDF

Course cost for members: $95

Course cost for non-Members: $145

  • Register Interest

    Click the button below to register your interest

  • Confirmation Call

    We'll call you to confirm your details and answer any questions you have

  • Start Learning

    Come 15 minutes early to your first session so we can welcome you and make introductions before we start

Interested?