Inside Forsyth Barr Stadium
Dunedin's 24/7
gym for athletes.
From national champions to weekend warriors — runners, lifters, fighters and field athletes train at Compound.
24/7 access · Free parking · Inside Forsyth Barr Stadium
Who Trains Here
Athletes of
all levels.
Different sports. Different levels. Same gym.
Oli Chignell
World Cross Country Runner
Rebekah Aitkenhead
National Mile Champion
Daniel Torr
NZ Hockey Representative
Ella Rowe
International CrossFit Athlete
Billie Allan
NZ Aerobic Representative
Connor Bond
South Island Motocross Champion
Seb Ferro
Oceania Games Sprinter
Alex Price
Ultra Distance Runner
The Gym
A gym built
for athletes.
There's plenty of room to lift, run, push sleds, condition, warm up and train for your sport — without the crowds of a commercial chain gym.
Come at 6pm. You'll still get a rack.
Round-the-clock access
Train at 5am or midnight — your key-tag works at all hours.
Lifting platforms
Competition bars, bumper plates, and chalk allowed — no waiting for a rack.
Turf & conditioning
Free-form runners, assault bikes, ski ergs, Concept2 rowers, sleds and more — indoors, year-round.
On-site sports physio
Recovery Room runs its clinic inside the gym. Your first ACC appointment is free, and $15 after that.
Infrared saunas
Sauna access included with every membership, not sold as an add-on.
Training Culture
Training hard
is normal here.
Compound is full of people working towards something.
Some compete internationally. Some play local sport. Some are preparing for their first race, fight or competition. Others just love training.
Be surrounded by people putting in the work, in a gym that's serious about training and friendly to be in.
Local discounts
Members get discounts at a range of local businesses, including Recovery Room and cafés around town.
Monthly meetups
A debrief at Emerson's, or other good locals, once a month.
Competitions, workshops and sponsorships
Compete, get sponsored, learn from other coaches and trainers.
"The people are pretty amazing, and they have built a super inspirational place to workout."
— James, Google review
What Members Say
4.9 from 240+ reviews
State-of-the-art free weights… space to train without having to adjust your workout plan… the best atmosphere with the most knowledgeable and friendly team.
Gym well set up, plenty of lifting platforms, good range of machines and free weights catering for all fitness levels. Dunedin are lucky with this one.
Easily the best gym I’ve trained in. It has legit good equipment. It has tons of space. And it’s run by good sorts who know what’s what.
Never a ‘busy’ gym as there is a tonne of space and heaps of squat racks.