Dunedin's 24/7 Gym for Proper Training

9 lifting platforms, 40m of turf, and infrared saunas inside Forsyth Barr Stadium. Flexible memberships, no hidden fees.

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Trusted by Dunedin’s top athletes — Here for everyone serious about training

  • Oli Chignell Flexing

    Oli Chignell

    World Cross Country Runner

  • Rebekah Greene Smiling

    Rebekah Aitkenhead

    National Mile Champion

  • Daniel Torr Posing

    Daniel Torr

    New Zealand Hockey Representative

  • Ella Rowe Smiling

    Ella Rowe

    International CrossFit Athlete

  • Seb Ferro Being Seb

    Seb Ferro

    Oceania Games Sprinter

What You’ll Find here

The space, equipment, and facilities to train properly

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24/7 ACCESS

Train at 5am or midnight. Your key-tag works at all hours.

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40M TURF

Sprint, sled, and condition year-round.

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FREE PARKING

Right outside the stadium. No circling the block, or feeding a meter.

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9 LIFTING PLATFORMS

Eleiko bars, bumper plates, and chalk allowed. No waiting for a rack.

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650 SQM FLOOR

Enough space to lift, sprint, and move without waiting.

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INFRARED SAUNAS

Unlimited recovery access included in every membership.

Built For People Who Train Properly

Compound is a 650sqm training facility inside Forsyth Barr Stadium, built around three things:

Strength

Member benchpressing at compound gym

Platforms, racks, and specialty bars, with room to actually use them.

40m of turf, sleds, and ergs for engine building.

savannah blewden doing sled push at Compound Gym

Conditioning

infrared sauna at compound gym in dunedin

Recovery

Infrared saunas included in every membership, not sold as an add-on.

Try Compound free for 7 days

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Claim Free Pass

Click the button and complete the free pass form - it takes 30 seconds.

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Get Key-Tag

Come in and we’ll show you around the gym and set you up with your key-tag.

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Start Training

For the next 7 days, you’ll have free 24/7 access to Compound, saunas included.

Claim 7 Day Free Pass
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Easy Access At Forsyth Barr Stadium

Find us at Level 2A, Forsyth Barr Stadium, 130 Anzac Avenue. We’re staffed Monday to Friday, 6am–7pm, with 24/7 member access.

Lastest Google Reviews

Rated 4.9 stars from 232 reviews

“Had a short run of the free weekly trial they provide for the gym. Although I didn't end up staying, the overall experience was super positive. The people are pretty amazing, and they have built a super inspirational place to workout. 5 stars.”

— James X

“Having just started my journey with Compound Gym, I must say first impressions have been great. Such a great introduction and welcome from Ben and Kate, through to meet my new PT - Sammy, my first week at the gym has been great. Fabulous location, close to work and home and easy access to parking.”

— Dianna Evans

“I did a couple of drop-ins while in Dunedin and couldn’t be happier with this gym. I really enjoy functional training, and the facilities here are great for it.
Very friendly staff too:)”

— Julia Morera

Ready To Try Compound?

Claim your free 7-day pass and find out if Compound is your gym.

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