Inside Forsyth Barr Stadium
A gym for athletes of all levels. Nine lifting platforms, 46m of indoor turf, saunas and sports physio. Open 24/7.
Seven days, full access, sauna included.
Who Trains Here
National champions train here. So do local athletes, weekend warriors and people new to gym training.
World Cross Country Runner
National Mile Champion
NZ Hockey Representative
International CrossFit Athlete
NZ Aerobic Representative
South Island Motocross Champion
Oceania Games Sprinter
Purpose Built Layout For Athletic Training
650m² inside Forsyth Barr Stadium, laid out in five zones — warmup, upper body, lower body, full body, and conditioning.
We have chalk, you can drop weights and training barefoot is fine, if that's how you roll.
Train at 5am or midnight — your key-tag works at all hours.
Competition bars, bumper plates, and chalk allowed — no waiting for a rack.
Sleds, sprints, and engine work year-round.
Right outside Forsyth Barr Stadium — no circling the block or feeding a meter.
Recovery access included in every membership, not sold as an add-on.
What Members Say
State-of-the-art free weights… space to train without having to adjust your workout plan… the best atmosphere with the most knowledgeable and friendly team.
Gym well set up, plenty of lifting platforms, good range of machines and free weights catering for all fitness levels. Dunedin are lucky with this one.
Easily the best gym I’ve trained in. It has legit good equipment. It has tons of space. And it’s run by good sorts who know what’s what.
Never a ‘busy’ gym as there is a tonne of space and heaps of squat racks.
The Culture
People come to Compound to train. Some compete at a high level. Some play local sport. Some are just getting started.
What they have in common is that they care about getting better. You don't feel out of place pushing yourself here, because the people around you are doing the same.
"The people are pretty amazing, and they have built a super inspirational place to workout."
— James, Google review