Personal Training
Personal training
in Dunedin.
Tell us what you're training for and we'll match you with a trainer.
Every new Compound member also gets two included PT sessions.
Meet The Trainers
Ben Thompson
Manages Compound. Coaches Olympic lifting, CrossFit and strength training.
Best for: Learning the main lifts, improving technique or building strength.
Sammy Burke
NZ champion runner across multiple distances. Coaches endurance athletes through Peak Endurance, Wānaka.
Best for: Runners, HYROX training and improving endurance.
Josh Dryden
Six years' coaching experience. Bachelor of Exercise Science & Physiology, Otago University.
Best for: Getting stronger, building a training routine or changing body composition.
James Douglas
Coaches with Otago Cricket and Sargood Clinic. Works across personal training, strength and conditioning, and sports performance.
Best for: Sport-specific strength and conditioning.
Josh Skryba
Works with field-sport athletes on strength, speed and power.
Best for: Field-sport athletes who want to get stronger, faster or more powerful.
How It Works
Tell us what you're training for
Fill in the short form and tell us what you'd like help with. If you already know which trainer you want, let us know.
Get matched with a trainer
We'll match you with the trainer who best fits what you need.
Start training
New to Compound? Start with a free PT session. Members use their two included sessions. After that, you book sessions directly with your trainer.
Tell us what
you're training for.
We'll match you with a trainer and get your free session booked in.
We'll come back to you with the trainer who fits what you're training for.
Who It's For
Who PT
is for.
Our trainers work with people who:
- want a proper training plan
- want to improve technique
- are training for a sport or event
- want to build strength or conditioning
- want help getting started
- want accountability or structure
Personal Training Questions
Practical questions.
Do I need to be a Compound member?
No. If you're new to Compound, start with a free PT session. If you're a member, use your two included sessions.
What can I use my two member sessions for?
Use them to learn the lifts, get a programme written, work on something that's been holding you back, or get some help with your training.
How much does personal training cost after that?
Each trainer sets their own rates and availability. You book further sessions directly with your trainer.
Can I choose my trainer?
Yes. Pick a preferred trainer on the form. If you're not sure, we'll match you.
Not Looking For A Trainer?
Train at Compound
free for 7 days.
You can also train at Compound free for 7 days, with full 24/7 gym access and the saunas included.
Where To Find Us
Gate J, Level 2A,
Forsyth Barr Stadium.
130 Anzac Avenue, Dunedin. Enter through Gate J and head up to Level 2A.