compound gym Personal Training

Choose From 8 of Dunedin’s Most Experienced Personal Trainers To Help You Smash Your Goals.

Start By Booking In For A Free Training Consultation

Why You should Use
A Personal Trainer

Our personal trainers are qualified and experienced across a broad range of training disciplines.

Whether this is your first time in a gym, you aren't achieving the results you desire, you have a specific goal you are working towards or you would like to brush up on some techniques. Our trainers make a big difference.

A good place for you to start is with our free 30 minute consultation. During this consultation we will explore your health and training history, complete a body movement screen and clarify your goals. Then we’ll discuss how personal training might help you and which of our trainers is best for you.

And we offer low commitment, low cost introductory packages to get you started.

Read below for more info on each of our personal trainers as well as our starter packages here at Compound Gym

Our Compound Gym personal Trainers

Isaac Boyes

  • Hi I’m Ginge, I specialise in Olympic lifting & strength training with a technique focus for all body types. Especially the squat, deadlift and bench-press movements. And I enjoy helping older folk correct movement patterns to improve their quality of life.

    Niche: Gym Newbies & 50+

    Email: isaac.ginga@gmail.com

    Phone: 027 784 9373

    Instagram: @ibg_strengthandfitness

MIKE MITCHELL

  • I take a scientific approach to training - helping anyone serious about getting more out of their bodies, correct muscle & joint imbalances, improve injury prevention and prepare for high stress environments.

    Technical assessments, accountability check-ins and goal setting included.

    Niche: Movement & Mobility Focused Peeps

    Email: michaeljmitchell@hotmail.co.nz

    Phone: 027 371 0867

    Instagram: @mikemitchellcoaching

KEZIA BATES

  • I’m experienced in training women, especially in positive habit-forming and functional weight training

    I have multiple Pilates certifications - with expertise in core activation, muscle imbalances and restoring body alignment.

    Niche: Female Gym Newbies & Pre/Post Natal

    Email: keziabates@gmail.com

    Phone: 027 826 1809

    Instagram: @keziabates_pt

FRANCES SMITH

  • I have an extensive background in training endurance athletes and people wanting to regain mobility and strength in joints with muscle imbalances.

    I also enjoy working with people new to the gym looking to get mobile and active again.

    Niche: Endurance Athletes & Goal Orientated Women

    Email: frances.smith@hotmail.co.nz

    Phone: 027 622 0550

    Instagram: @francessmith_

Josh Dryden

  • Hi everyone, I’m Josh and I specialize in strength & conditioning for a wide variety of sports. With a background in physics & exercise science, I enjoy deep diving into the biomechanics and physiology of movement to find out how I can best improve your performance!

    Niche: Athletes and people looking to learn new skills!

    Email: josh@optimize-snc.co.nz

    Phone: 0278343540

    IG: @optimize_snc

Personal training Packages

$249 (inc GST)

  • Training Program for 4 Weeks ($150)

  • 2 x Personal Training Sessions ($160)

  • 4 Week Gym Membership ($92)

  • 1 x Fit 3D Body Scan ($40)

    In total you’ll save $193 with this package

SILVER PACKAGE

GOLD PACKAGE

$399 (inc GST)

  • Training Program for 4 Weeks ($150)

  • 4 x Personal Training Sessions ($320)

  • 4 Week Gym Membership ($92)

  • 2 x Fit 3D Body Scan ($80)

    In total you’ll save $243 with this package

Next Steps

INITIAL CONSULT

First book a free 30-minute personal training consultation. Here we will discuss your training goals, current habits, challenges & complete a movement screen.

CHOOSE YOUR PLAN

Next, we will match you with a personal trainer best suited to you! And choose which PT package you would like (options above).

GET STARTED

Your trainer will then contact you via email to book your first session!