Infrared Sauna · Dunedin

Infrared sauna.
Use it as often as you like.

Compound members get unlimited access to our infrared saunas as part of their membership. No paying by the session and no extra sauna fee. Memberships start from $16.95 a week.

There are two saunas, one in each changing room. Sessions are 30 minutes and you book them in the Compound app.

Not a member? You can use the sauna free for seven days with a Compound Free Pass.

Claim Free 7-Day Pass See Memberships →

Unlimited Sauna

Included from
$16.95 a week.

Every Compound membership includes unlimited use of our infrared saunas. There's no separate sauna membership and no extra fee each time you use them.

If you use a sauna regularly, a Compound membership can cost less than paying for individual sessions elsewhere — and you get the full gym as well.

See Memberships →

What Else You Get

The sauna's just
part of it.

Your membership also gives you 24/7 access to the full Compound gym, nine lifting platforms, 46m of indoor turf, free parking, a training programme and two PT sessions.

24/7
Gym Access
9
Lifting Platforms
46m
Indoor Turf
2
PT Sessions
$0
Joining Fee

The Sauna

How members
use it.

01

After training

Plenty of members head straight from the gym into the sauna. Train, sauna, shower, home. You can also come in just to use the sauna — you don't need to train first.

02

Infrared heat

Unlike a traditional sauna that heats the air around you, an infrared sauna uses infrared light to heat your body more directly. This allows it to operate at a lower air temperature than a traditional sauna.

03

Included, not upsold

Sauna access comes with every Compound membership. No extra fee, no separate recovery membership and no paying each time you use it.

Inside the infrared sauna at Compound Gym in Dunedin
Infrared heater panel and bench inside the Compound Gym sauna, Dunedin

Using The Sauna

Practical questions.

Is the sauna included with my membership?

Yes. Unlimited sauna access is included with every Compound membership at no extra cost.

Do I need to book?

Yes. Members book their sauna session in the Compound app. If you're not a member, get in touch and we'll book you in.

When can I use the sauna?

During staffed hours, Mon–Fri 6am–7pm. The gym itself is open 24/7 on your key-tag, but sauna sessions are booked while staff are on site.

How many saunas are there?

Two. There's one in the women's changing room and one in the men's.

How many people fit?

Two people per sauna.

How long is a session?

30 minutes.

Can I use the sauna during my Free 7-Day Pass?

Yes. Your Free 7-Day Pass includes sauna access for the full seven days, booked the same way.

Do I have to train before using the sauna?

No. You can come in just to use the sauna.

One-Off Session

Just want
the sauna?

A one-off session is free, and you don't need to be a Compound member. Get in touch and we'll book you in.

Book A Sauna Session

Sauna Included

Unlimited sauna
with every membership.

Memberships start from $16.95 a week and include unlimited sauna access plus the full Compound gym.

See Memberships Claim Free 7-Day Pass →