Free 7-Day Pass · Dunedin
Train at Compound
free for 7 days.
Full 24/7 access to the gym, nine lifting platforms and 46m of turf, with sauna sessions included. Pick up your key-tag, then train whenever you want for seven days.
- Nine lifting platforms, competition bars and chalk
- 46m indoor turf, sleds and ergs
- Infrared sauna sessions
- Free parking at Gate J
- 24/7 access for all seven days
Claim your pass.
Four fields, about 30 seconds. Then book a time to pick up your key-tag.
Or walk in during staffed hours, Mon–Fri 6am–7pm, and we'll sort your key-tag on the spot.
How It Works
Claim your pass
Four fields, about 30 seconds.
Pick up your key-tag
Book a time straight away, or walk in during staffed hours. Five minutes.
Start training
Train any hour for seven days. Sauna sessions included.
4.9 From 230+ Google Reviews
"A week in and I’m hooked already… pretty bloody good for a free trial! Great layout, heaps of good equipment and an excellent vibe."
— Craig Walters, Google review
As someone who is new to the gym… I feel confident going because it feels really inclusive.
Having just started my journey with Compound Gym, I must say first impressions have been great. Such a great introduction and welcome… my first week at the gym has been great. Fabulous location… and easy access to parking.
Compound gym has done an awesome job at fostering a welcoming environment for members. The staff are always friendly and helpful…
Free 7-Day Pass
Come train
at Compound.
Full access for seven days. Train any time, book a sauna, and see the place for yourself.
Free 7-Day Pass FAQ
Is it really free?
Yes. Seven days, full gym access, $0. Memberships start at $16.95 a week with no joining fee — full pricing's on the memberships page.
I'm visiting Dunedin — can I use the pass?
The free 7-day pass is for people living in Dunedin. If you're in town short-term, message us and we'll sort out a drop-in instead.
Do I need to be fit or experienced to use it?
No. Plenty of people start here with no training background, and every membership includes a training programme and 2 PT sessions if you'd like a guided start.
What does the pass include?
The full training floor, lifting platforms, turf, infrared saunas and free parking. The gym is open 24/7 for all seven days.
What happens after I submit the form?
You can book a 5-minute key-tag setup straight away — or just walk in during staffed hours (Mon–Fri, 6am–7pm) and we'll set you up on the spot.
Do I need to book each visit?
No. Once your key-tag is set up, come and go whenever you like for the full 7 days.
What happens when my 7 days end?
If you want to stay, we'll get you set up as a member. Plans start at $16.95 a week, no joining fee — see the memberships page for all of them.
Rather look around before you train? Book a gym tour — we'll show you the floor, no workout required.