Sports Physio · Inside Compound

Physio in the same
building you train in.

Recovery Room Physiotherapy & Performance runs a clinic inside Compound. Same floor, same building — you don't leave to get treated, and the rehab happens where the training happens.

Your first ACC appointment is free. ACC appointments after that are $15.

Book With Recovery Room See our gym floor →

Recovery Room Compound Clinic

Rehab that ends
on the gym floor.

Most physio finishes in a treatment room and leaves you to work out the rest on your own. This one finishes on a platform, with a bar in your hands and someone watching how you move.

Recovery Room's Compound Clinic is set up for people who train — lifters, runners, field athletes and anyone whose injury keeps flaring up when they go back to it.

It's a short walk from the University of Otago and Unipol, which is why a lot of the people using it are students fitting rehab between classes and training.

01

In the building

The clinic is on the gym floor at Gate J, Level 2A. No second trip across town between your session and your appointment.

02

Nine platforms to rehab on

Loading a knee or a shoulder back up needs equipment. It's through the door — racks, bars, sleds and 46m of turf.

$0

First ACC appointment

Your first one is free. ACC appointments after that are $15.

The Recovery Room physio clinic door on the Compound Gym floor, alongside the warm-up equipment

What They Treat

Mostly the injuries
training gives you.

Recovery Room lists the following for the Compound clinic. If yours isn't here, ask them — this is what the clinic is built around, not the limit of what they do.

The Physios

Who you'll see.

Three of Recovery Room's physiotherapists work out of the Compound clinic. Their full team and bios are on recoveryroom.co.nz.

TK

Tom Kibblewhite

Leads the Compound clinic. Works in return-to-sport rehab and gym-based loading, so he's the one most likely to hand you a barbell as part of the treatment.

MA

Mark Alexander

Musculoskeletal physio. Diagnosis-led, and big on you understanding what's actually wrong rather than just being told what to do about it.

RW

Ryan Woodhouse

Performance rehab and progressive loading — getting people from injured back to training at full intensity, with numbers attached.

Booking

Book through
Recovery Room.

Compound doesn't take physio bookings — the clinic is Recovery Room's, and so is the diary. Book online, or ring them.

01

Online

Book an appointment, or read more about the clinic on their Compound Gym page.

02

Phone and email

03 477 0996 · info@recoveryroom.co.nz

03

Their other clinics

Recovery Room's main clinic is at Level 1, 43 Crawford Street in central Dunedin. They also run clinics at Lawrence, Otago Boys' High School and John McGlashan College.

Two Compound members working through banded mobility and rehab exercises on the gym floor

Physio FAQ

The usual
questions.

Who runs the physio clinic inside Compound Gym?

Recovery Room Physiotherapy & Performance. Their Compound Clinic is one of several Recovery Room locations around Dunedin, and it sits inside the gym itself.

Where is the physio clinic at Compound Gym?

Inside Compound, at Gate J, Level 2A, Forsyth Barr Stadium, 130 Anzac Avenue, Dunedin. You reach it from the gym floor, so there is no need to leave the building for treatment.

What does an ACC appointment cost at the Compound clinic?

Your first ACC appointment at the Compound clinic is free. ACC appointments after that are $15.

What injuries does the Compound clinic treat?

Gym and lifting injuries, shoulder pain from pressing and overhead work, knee pain from squatting and jumping, tendon pain, hip and groin injuries, back pain related to lifting, Achilles and calf injuries, return-to-running programmes, post-operative rehabilitation including ACL, meniscus, shoulder and ankle, and strength testing and return-to-sport planning.

How do I book a physio appointment at Compound Gym?

Book through Recovery Room, not through Compound. You can book online on their site or phone 03 477 0996.

Not a member yet? Claim a Free 7-Day Pass and see the place first — the sauna's included too, and there's one in each changing room.